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Mung beans are high in important vitamins, minerals, protein, and fiber. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids.

a good source of antioxidants, which may reduce your risks of chronic diseases, such as heart disease, diabetes, and certain cancers. However, more human-based research is needed before making health recommendations.

Mung beans contain antioxidants such as vitexin and isovitexin that may protect against free radical damage that occurs during heart stroke.

Mung beans are a good source of potassium, magnesium and fiber, which has been linked to lower blood pressure levels in adults with and without high blood pressure

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