Matki or moth beans are closely related to moong beans. However, these legumes appear slightly darker or brownish in color. Just like moong, they have a remarkable nutritional profile. Here’s why you should include this food into your diet.
The Health Benefits of Moth Beans
Matki is a good source of plant-based protein, fibre, and energy. This high-protein pulse is packed with essential micronutrients such as folate and magnesium. Matki is an excellent source of B vitamins, iron, potassium, and zinc. Folate plays a part in maintaining immunity, cardiovascular health, mental health, and cellular processes like DNA creation. It also helps combat fatigue. Magnesium helps maintain healthy muscles, bones, and teeth, nervous system health and cell division.
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