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Product Code: NA

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Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

Nutrients per Serving

A ½ cup serving of green peas (about a handful) contains:

Calories: 59

Protein: 4 grams

Carbohydrates: 12 grams

Sugars: 4 grams

Calcium: 21.2 mg

Iron: 1 mg

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