Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Nutrients per Serving
A ½ cup serving of green peas (about a handful) contains:
Protein: 4 grams
Carbohydrates: 12 grams
Sugars: 4 grams
Calcium: 21.2 mg
Iron: 1 mg
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