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Cardamom, sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae.

There are no reported risks of using cardamom in cooking or any known adverse side effects. Using cardamom as a spice and flavor agent is safe for most people. There is no established dosage for taking cardamom as a supplement.

1. Antioxidant and Diuretic Properties May Lower Blood Pressure

2. May Contain Cancer-Fighting Compounds

3. May Help with Digestive Problems, Including Ulcers

4. May Treat Bad Breath and Prevent Cavities

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 MTD: ELAYACHI: Using cardamom as a spice and flavor agent is safe for most people. shop online at eBasket, Nagpur        

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