ELAICHI ( CARDAMOM)

There are no reported risks of using cardamom in cooking or any known adverse side effects. Using cardamom as a spice and flavor agent is safe for most people. There is no established dosage for taking cardamom as a supplement.

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 BENEFITS:

1. Antioxidant and Diuretic Properties May Lower Blood Pressure

2. May Contain Cancer-Fighting Compounds

3. May Help with Digestive Problems, Including Ulcers

4. May Treat Bad Breath and Prevent Cavities

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