It is highly valued due to its numerous health benefits.
Urad has protein, fat, and carbohydrates which are required by the body.
If you are looking for a protein-friendly diet, then opt for urad dal.
This dal is one of the richest sources of proteins and Vitamin B.
Urad is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.
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