JAWAS (ALSI / FLAX SEEDS)
Flaxseed contains omega-3 fatty acids. Research suggests that these may help prevent differently types of cancer cells from growing.
It is rich in fibre, carbohydrates, protein, and minerals and can be added to various common foods in roasted form.
contains lignans, which are antioxidants that may . growth by preventing them from forming new blood vessels
Flaxseed also contains phytosterols. Phytosterols have a similar structure to cholesterol, but they help prevent the absorption of cholesterol in the intestines
Alsi or Flax seeds are important oilseeds that are used for various medicinal benefits Adding Alsi to water or sprinkling it over salads helps manage various diseases.
According to Ayurveda, adding roasted Alsi seeds to your regular diet (preferably breakfast) helps in weight loss as it helps reduce Ama and thereby improves the digestive fire. Alsi is also useful in the management of constipation as it helps enhances bowel movement due to its laxative property which promotes the easy removal of the stool.
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